If your heart races and your thoughts won’t slow down, you’re not alone. Anxiety hits us all differently. However, some people believe that crystals can rebalance our energies and provide us with anxiety relief. These crystals have been used for ages and have their own way of helping our depression and stress. 

In this article, we will discover what crystals are good for anxiety but first, let’s learn what exactly anxiety is.


What Is Anxiety?

Anxiety is a feeling of impending danger. These nervous feelings are a normal part of life, however, they should not consume you. That’s not good for either your mind or your body. 

 These are some symptoms that will ensure you have anxiety:

  • Restlessness
  • Tension
  • Increased heart rate
  • Rapid breathing
  • Trembling
  • Fatigue
  • Sweating
  • Trouble focusing
  • Stomach issues
  • Trouble sleeping
  • Desperation 

Do Crystals Work for Anxiety?

While the mystical properties of crystals have many uses, the answer is complicated. Each crystal works in its own way, targeting the different aspects of anxiety. Some will help keep you focused when your thoughts run back to your worries. Some will bring you rest. And others will help you release these negative feelings that bring you tension. 

Most importantly, keeping crystals near you allows their energies to flow around and through you. To achieve the best effect, pick crystals that specifically target your symptoms.

10 Anxiety Relief Crystals

If you are wondering what crystals help with anxiety, here are 10 that are sure to do the job:

  1. Amethyst
  • Calm of mind
  • Protection against negativity
  • Balance

Amethyst is the best stone for anxiety. It calms the mind by protecting it from negative thoughts. If you find yourself spiralling, amethyst is the choice for you. It also helps bring balance to your mood, preventing mood swings and is a great way to relieve stress. 

Amethyst is a quartz which means it has a silicon compound. You should never try to break, cut, or polish this kind of stone – even if you just want to craft jewellery or decorations. Breaking this stone could introduce silicon compound particles to the air that when breathed in are extremely dangerous. Otherwise, you can handle them and wear them with no issue.

  1. Black Tourmaline
  • Protection from negativity
  • Grounding
  • Clears negative energy

This black stone repels all negativity. With its strong shield, it can help prevent the worst of panic attacks. Black tourmaline is also grounding, keeping you from worrying in circles. Its aura clears negative energies around you. Black tourmaline has a strong energy. While that works wonders in combating negative energy, if your energy is too close to it, they will repel each other. 

  1. Rose Quartz
  • Increases self-love
  • Releases emotions
  • Opens heart chakra

When your problems are self-doubt and self-loathing, you can rely on Rose Quartz stones. It renews self-love and helps you let go of emotional baggage. Rose quartz can open your heart chakra. This stone warms you with its positivity! 

However, Rose quartz is technically toxic since it has silicon, however, in stone form it is stable to wear or keep near you. You should not try to craft with it. 

  1. Smoky Quartz
  • Renews inner strength
  • Gives courage
  • Focuses the mind

This stone is perfect for those whose issues lie in shy nervousness. It renews your inner strength and helps you find courage. It protects you as you gather your energy to fight your troubles. When you meditate with smoky quartz stones, you can tap into focus and passion. 

And through it all, the Smoky Quartz will keep you grounded. Just like amethyst, it is made of a silicon compound: silicon dioxide. And so, it should not be cut, polished, or broken.

  1. Shungite
  • Eases difficult emotions
  • Gives hope
  • Grounding

When you need hope, you can wear Shungite. This stone not only grounds you when you meditate with it, but it also helps you connect to higher truths and wisdom. You can use this stone to clear negative energies in a room. It also eases difficult emotions in your body and mind. 

Shungite can at times give out negative feedback. In particular, those with hypertension are advised not to use this stone.

  1. Rhodonite
  • Nurtures 
  • Boosts self-esteem
  • Encourages self-compassion

Rhodonite can help release negative thoughts since it is a pink heart chakra stone. Its energy is nurturing and encourages self-compassion. When you need a boost of self-esteem, you can put this stone beneath your pillow at night. If you often find yourself spiralling into panic attacks, keep this stone on you at all times. 

As it helps you release negative emotions, it also gives a positive lens — even when things aren’t going well, it will appear as if they do. Use this stone with precaution.

  1. Lepidolite
  • Calms
  • Balances moods
  • Gives peace

If you find that worries of the future overwhelm you, Lepidolite is the best stone for you. This stone balances moods and showers you with calm energies. Meditation with it promotes peace and encourages you to be mindful yet not worry about the future. It connects to the third eye.

Lepidolite stones are completely safe to handle — by themselves. The stone can become toxic if it is dissolved in an acid. Make sure to not let it interact with any acidic solutions — that includes foods like lemons and chili.

  1. Turquoise Howlite
  • Helps sleep
  • Changes negative emotions
  • Protection

You can give yourself rest with Turquoise Howlite stones. Place the stone beneath your pillow or bed and let its aura sway you to sleep. Its energy gets out of angry moods and other negative emotions. This stone can calm and protect by strengthening the crown chakra.

However, you need to be weary when buying turquoise howlite! Most of the stones bearing that name are, in fact, just dyed howlite. Watch out for very uniform colors, hard webbing your nail can’t sink in, and if the stone scratches easily. In those cases, it’s most likely dyed howlite. Breaking the stone will also let you know if it is just a surface dye.

  1. Tiger Eye
  • Brings hope
  • Gives good luck
  • Gives courage

When you need all-around good luck because things seem to be falling apart, you can wear tiger eye stones. This stone gives hope, luck, and protection. If you meditate with it, you can increase your courage to face the day. The stone can also help ground you so you don’t feel scattered.

The tiger eye is a quartz, so, it bears the same dangers as other quarts and should not be broken, cut, or polished by anyone except professionals. There is also the risk of the tiger eye’s effect being too strong, overstimulating you, or grounding you so thoroughly that you can’t reach a higher truth.

  1. Clear Quartz
  • Attracts positivity
  • Clears the mind
  • Repels negativity

This stone is one of the best for anxiety because it both attracts positivity and repels negativity. You can use it to meditate since it’s great at clearing the mind. Placed under your pillow, you can ensure you wake up full of positive energy.

Clear quartz can be dangerous when cut, broken, or polished. You can handle it safely but if particles of the silicon compounds get in the air, they can be dangerous to you.

How You Can Use Crystals

The first answer to what crystal helps with anxiety is always amethyst — but how do you use it? Crystals can clarify both a place and a body. If you want to create an anxiety-free zone, you can place it in that room. 

However, if you want to target yourself specifically, you should keep it as close as possible to yourself and add it to your de-stress routine. You can meditate or play with it. Alternatively, you can put it under your bed or pillow. The proximity allows the stone’s energy to enter and work through you as well as absorb your negative energies.


When you are looking for what crystals help with anxiety, there are many answers. First and foremost is amethyst. However, you can pick another type of stone for the added benefits like the restful sleep of the Turquoise Howlite or the grounding effect of Black Tourmaline. Whatever you pick, let it be a good channel for the particular issue you have. 


What is the best crystal to deal with my anxiety?

The most effective is Amethyst. It is perfectly suited to deal with anxiety and has the added benefits of boosting intuition and managing mood swings.

What crystals can I use for social anxiety?

If you have trouble expressing yourself, stones that target the throat chakra like Aquamarine are the best for you.

Which crystal should I use for anxiety and sleep?

While Amethyst will work wonders, the protective energy of Smoky Quartz and Turquoise Howlite’s ability to promote sleep will help too.

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